Why am I tired all the time?
Last Updated: 21.06.2025 05:51
4. Drink at least 3l of water daily.
14. Stop smoking weed to fall asleep.
Your gut health is responsible for producing energy.
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2. Don’t drink coffee after 1 pm.
- Fruits
Hang out with people who motivate you.
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15. Always keep your house and workspace clean.
Your gut will thank you.
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16. Don’t hang out with negative people.
Listen to uplifting music.
13. Don't listen to sad music.
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9. Avoid eating carbs early in the day.
7. Remove processed food from your diet.
Note: Your body uses energy to digest food instead of recovering during sleep.
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98% of People Complain About Feeling Constantly Tired.
12. Eat plenty of whole, high-quality foods:
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It's the main fuel source for your brain cells.
5. Lift weights or exercise 3-5x times a week.
10. Incorporate breathwork in your morning routine.
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- Honey
It stops the production of melatonin — making it impossible to fall asleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Red meat
Cheers!
3. Stop eating late at night
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- Raw dairy
Oxygen supplies energy to every cell in your body.
- Fish & Poultry
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8. Consume electrolytes after waking up.
11. Get your Testosterone levels checked.
1. Get natural sunlight as early as possible
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6. Reduce exposure to blue light in the evenings.
They don’t know why though.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day: